£249 monthly subscription. This includes all Check-ins, daily support and programme prescription/design + modifications.

Your first month includes a full video consultation. In this session, I’ll assess your current abilities, limitations and goals. From there, I’ll design a tailored exercise programme built around your needs and ambitions.

All video calls are help on the Zoom platform and on going check-ins can be held on Zoom or Facetime to suit your requirements.

That’s completely normal. Every programme is designed around your current ability, and we adjust as needed. You’ll also have 1-2-1 video sessions & weekly sessions to discuss difficulties and make changes quickly if something isn’t working for you.

Many clients experience notable change within the first week after making various changes to their routine. This being said, every Stroke is completely different and results are dependant on many factors, including; Severity of stroke, frequency of rehabilitation training, level of spasticity, cognitive impairments and level of support available from caregivers.

No. Most exercises can be done safely at home with little or no equipment. If equipment would benefit your recovery, I’ll recommend affordable, practical options that suit your environment.

ReGain Online is perfect for 4 types of Stroke Survivors; 

1. People who would like to improve upper limb function, reduce spasticity and/or learn how to get the most out of their upper extremity/hand. 

2. People with limited cognitive impairments who can navigate technology and understand clear instructions to ensure optimal progress. 

3. People who may have some limitations, but have a caregiver who is eager to provide support and assist in your Stroke Rehabilitation through guided, appropriate techniques to increase success.

4. People who have a reasonable amount of strength in upper and lower limbs but would like to address problems and overcome plateaus through self rehabilitation following the correct advice.
   
   

Regain Online is designed for stroke survivors who want structured, affordable support to continue progressing at home. It’s ideal if you’ve been discharged from physiotherapy, feel like your recovery has plateaued, or simply want expert guidance to keep you motivated and on track at your own pace for a fraction of the cost of in-person services.

Yes. Many of my clients join Regain Online after their NHS or community physiotherapy ends. Stroke recovery does not stop after discharge, with ongoing support and accountability, Regain Online aims to bridge the gap between community physiotherapy ending and your long term success.

Absolutely. I encourage carers and family members to be involved if possible. It can provide extra motivation and ensure you feel supported at home. If you'd like them to be involved in certain aspects of your exercise routine, i can factor this in to your programme.

At Regain Online, every client begins with a personalised assessment and programme design, which requires significant time and preparation.

• Your subscription is billed monthly (£249) and renews automatically unless cancelled.

• You may cancel your subscription at any time before the next billing cycle to avoid future charges.

• If you decide to cancel within your first month, a 50% refund will be issued.
  This covers the time spent on your initial assessment, plan design, and setup.

• Refunds are not available after the first month has been completed, as full services will have been delivered.

We believe this policy balances fairness to our clients with respect for the professional time and care involved in creating each personalised programme.