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Many rehab plans emphasise walking and balance but overlook strength training - and that’s a missed opportunity.
From my experience across the West Midlands, clients who add structured strength work to their rehab regain independence faster. Strength training and functional exercise improve recovery of function and mobility after stroke(Cochrane Library, 2023).
You don’t need heavy equipment. Effective home sessions include:
Body-weight or resistance-band exercises for both limbs
Gradual progression: 2–3 sets of 8–12 reps two to three times a week
Pairing strength work with balance drills to rebuild usable strength
If you’re ready to feel stronger and move better, I can guide you step-by-step with a Stroke Rehabilitation Plan built for your home.
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